Weekly Food Log with Carb Counting

Well, I’m stepping up my food log.  I will be including my carb count for each day. I have to say, I was starting to stray with my portions, especially nuts and sunflower butter.  Although both are good for you, monitoring your portions is more beneficial.  That mindless eating, is exactly that.  It really doesn’t take that much effort to measure things out.  The funny thing is when I started to measure out my portion, it was plenty and I was satisfied.  When I am mindlessly eating, I have an endless pit and want more, way more than a portion or two.

Again, I do intermittent fasting, so for breakfast I have a 16 oz Green Tea.  I make my own Kombucha.  I also eat sauerkraut after dinner every night.

Monday, 3/09/15

Paleo toast, raw butter and sunflower butter, celery with sunflower butter, snack…brazil nuts and raw kombucha…for dinner…raw shrimp sauteed in butter and garlic, steamed broccoli and macadamia nuts.  Total carbs – 56

Tuesday, 3/10/15

Homemade Turkey bone broth with raw butter, 2 pieces of bacon, celery with sunflower butter, snack….macadamia nuts and kombucha, dinner….(it was late) mint chocolate milkshake (recipe on website) and brazil nuts.  Total carbs – 56

Wednesday, 3/11/15

2 braunschweiger patties sauteed in raw butter, brazil nuts, snack….celery with sunflower butter and kombucha, dinner….turkey kilbasa with cauliflower rice and avocado pudding (recipe on website).  Total carbs – 45 

Thursday, 3/12/15

Homemade Turkey Broth with raw butter, celery with sunflower butter, snack…brazil nuts and kombucha, dinner….leftover garlic shrimp, steamed green beans, toasted Angelic baguette with butter, macadamia nuts.  Total carbs – 71

Friday, 3/13/15

Paleo toast with butter and sunflower butter, 1/3 c brazil nuts, 2 stalks of celery with 2 Tablespoons of sunflower butter, snack….1/2 c macadamia nuts and raw kombucha, for dinner….baked cod, chive fries, a little coleslaw, 1 Strongbow cider beer.  Total carbs – 66

Saturday, 3/14/15

1 1/2 c homemade Turkey bone broth with raw butter, 2 celery stalks with 2 tablespoons sunflower butter, 1/3 c brazil nuts, snack….1/2 c macadamia nuts and kombucha, dinner…leftover turkey kilbasa with cauliflower rice, 1 pc of Angelic baguette, avocado pudding.  Total carbs – 39

Sunday, 3/15/15

2 eggs, 2 pc bacon, 1/3 c brazil nuts, snack…2 stalks celery with 2 T of sunflower butter and kombucha, dinner…seasoned chicken breast strips in coconut oil, steamed beets with butter, 1/4 c brazil nuts.  Total carbs – 35

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