Weekly Food Log 2/23 – 3/01

You will start to see that I am pretty much a creature of habit.  I don’t stray too far off of what foods work for me, the amount of carbs I can handle and just being content with my diet.  Again, I do intermittent fasting from dinner to lunch, except for a 16oz green tea every morning.  My veggies are organic and my meats are grass-fed whenever it’s possible.  I eat sauerkraut at dinner every night for it’s benefits.  My kombucha is homemade along with the Beef Bone Broth and the delish avocado pudding.

Monday 2/23

Beef Bone Broth with raw butter, celery with sunflower butter, snack…brazil nuts and kombucha, for dinner, baked cod, broccoli and avocado pudding, snack, sunflower seeds baked with tamari

Tuesday 2/24

2 Braunschweiger patties, celery with chicken liver pate, snack…brazil nuts and kombucha, for dinner, Beef Bone Broth with raw butter and buffalo stew meat, celery with sunflower butter.

Wednesday 2/25

Paleo Toast with raw butter and sunflower butter, celery with sunflower butter, snack….brazil nuts and kombucha, for dinner, chicken thighs in coconut oil and seasonings, steamed green beans with raw butter, snack, macadamia nuts

Thursday 2/26

2 Liverwurst patties, celery with sunflower butter, snack…macadamia nuts and kombucha, for dinner, beef bone broth with buffalo stew meat and raw butter

Friday 2/27

Chicken slices, celery with sunflower butter, snack….brazil nuts and kombucha, dinner, leftover chicken thighs and green beens with raw butter

Saturday 2/28

2 Braunschweiger patties, celery with sunflower butter, snack, brazil nuts, kombucha, dinner, beef bone broth with raw butter and buffalo stew meat

Sunday 2/29

2 eggs, 2 pieces of bacon, snack….pumpkin seeds baked with tamari and kombucha, dinner, baked cod, steamed cauliflower and broccoli with raw butter

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