Weekly Food Diary

Made a new recipe “Mint Chocolate Shake”, I’ll post the recipe….it was truly a treat!  Made some more “Chicken Liver Pate”, it is great on “Flackers”.

Again….I do intermittent fasting till lunch.  I use organic whenever possible.  I eat raw sauerkraut every night at dinnertime.  I use raw butter on everything that I can such as veggies, cooking, broth, etc.  My kombucha is homemade.  Bacon is nitrate free.  My weakness is nuts and sunflower butter.

Monday, 3/02/15

Paleo Toast with raw butter and sunflower butter, beef stick, 1 piece of bacon, for a snack, brazil nuts and kombucha…for dinner, chicken thigh cooked in coconut oil, steamed beets with raw butter and sea salt, snack… brazil nuts.

Tuesday, 3/03/15

2 Liverwurst patties sauteed in butter, snack…cashews & brazil nuts with kombucha, for dinner…turkey soup/broth with raw butter, mint chocolate shake

Wednesday, 3/04/15

Turkey slices, celery with sunflower butter, snack..brazil nuts and kombucha, for dinner, baked cod with raw butter and steamed beets

Thursday, 3/05/15

Small beef bone broth with buffalo stew meat, paleo toast with raw butter and sunflower butter, celery with sunflower butter, snack…brazil nuts and kombucha, for dinner…bison rump roast with baked diced sweet potatoes (delish), snack…cashews

Friday, 3/06/15

2 Braunschweiger patties sauteed in raw butter, celery and flackers with chicken liver pate and sunflower butter on celery, snack…brazil nuts and kombucha, for dinner, baked cod with raw butter, steamed broccoli and cauliflower with raw butter and sea salt

Saturday, 3/07/15

Turkey bone broth with raw butter, beef stick, snack…brazil nuts and kombucha, for dinner…bison rump roast, steamed asparagus with raw butter and 1 piece of Angelic baguette with raw butter, snack, macadamia nuts

Sunday, 3/08/15

2 eggs fried in bacon grease with 2 pieces of bacon, celery with sunflower butter, snack…brazil nuts and kombucha, for dinner….baked cod with raw butter, steamed asparagus with butter and sea salt, 1 piece of Angelic bagueete with raw butter, snack…macadamia nuts

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