Along with great whole food, the right whole food supplements, exercise, I also believe the mind and spirit is another area of attention for great “wellth”. I was encouraged recently to start a meditation practice. I have always had it on my to-do list, but this time, the encouragement really inspired me to start. Day #2 of meditation and I ironically received this in my email from “Peaceful Daily” (Feb. 13th post) in regards to meditation that I thought I would share.
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