Food Log for 2/09-2/15

Well, here I go with my food log.  I’m not perfect as I struggle with the same things that everyone else does.  I do intermittent fasting, so I only have a big (16oz) green tea for breakfast every day.   I also have raw sauerkraut with dinner every night that is not included in my journals.  I make my own kombucha.

Monday

Paleo Toast with raw butter and sunflower butter, some brazil nuts, raw homemade kombucha, then for dinner I had ham and spinach seared with raw butter, macadamia nuts

Tuesday

2 liverwurst patties, celery with sunflower butter, brazil nuts, raw kombucha, dinner, homemade beef bone broth with buffalo stew meat

Wednesday

Chicken from roasted whole and celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, ham and steamed green beans with raw butter

Thursday

2 patties of braunschweiger seared in raw butter, celery with sunflower butter, brazil nuts raw kombucha, and dinner, homemade chicken bone broth with pieces of chicken and raw butter, macadamia nuts

Friday

3 roast beef slices, celery with sunflower butter, brazil nuts, raw kombucha, and dinner, breaded catfish, coleslaw, cider/raspberry beer in ice, avocado potatoe chips, vodka on rocks with water and lemon

Saturday

2 Liverwurst patties, celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, garlic raw butter shrimp, steamed cauliflower with raw butter

Sunday

2 eggs in bacon fat with 2 pieces of nitrate-free bacon, brazil nuts, raw kombucha, and for dinner, chicken bone broth with butter, celery with sunflower butter and macadamia nuts.

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