Food Journal 4/20 – 4/26/15

Well, this was probably one of my worse weeks (as far as carb intake) that I can remember in a long time.  The signals that my body was sending me, reminding me again, too much!!   I made “Organic Donuts”, if there is such a thing, for my mom’s 91st birthday….oh, delish and sweet memories!  This is a recipe from my grandmother and who knows how far back it goes, but they are awesome.  I used the cleanest of ingredients that I could find.  Another night I went out for dinner with friends, and yet another night I went for a wine-tasting with the girls.  So, it really was an awesome week, just the carb intake took a toll.  But, it is what it is, get over it and move on.

Monday, April 20, 2015

2 c. green tea….lunch/snack…. 2c. bone broth with butter 1 T, 1 slice of bacon, 1/4c macadamia nuts, 2 T sunflower seed butter, celery, 1/2 serving of Mary’s gone crackers with butter 1 T, homemade kombucha, psyllium husk…dinner….lemon water, baked cod with butter, steamed asparagus with butter sauerkraut, psyllium husk….snacks….Jackson’s sweet potato chips, 1 gin-gin, psyllium husk….total carbs 52

Tuesday, April 21, 2015

2 c. green tea…lunch/snack….kombucha, 1/4 c macadamia nuts, 1 beef stick….dinner…1 serving Jackson’s potato chips, lemon water, chicken broth with butter 1T, 2 c, chicken, Mary’s Gone Crackers, 1 serving, 1T butter, celery with 2 T sunflower seed butter….snacks….psyllium husk….wine tasting 2 c……total carbs 58

Wednesday, April 22, 2015

2 c green tea…lunch/snack….1.5 c chicken bone broth with butter 1 T, 2 T sunflower seed butter, 1 slice Paleo Toast with butter 1T and sunflower seed butter, celery, 1/4 c macadamia nuts, psyllium husk, kombucha….dinner….1 bottle of Strongbow Cider beer, sweet potatoe fries, burnt ends (BBQ) 1 4oz vodka and water with lime/lemon….total carbs 88

Thursday, April 23, 2015

2 c green tea…lunch/snack….1.5 c homemade chicken broth with butter 1T, 1/4 c macadamia nuts, 2 T sunflower seed butter, celery, kombucha, psyllium husk….dinner….lemon water, steamed asparagus with butter, baked cod with butter, 1 garlic butter shrimp, sauerkraut, psyllium husk….snacks…2 gin-gins, mint chocolate milkshake, psyllium husk….total carbs 61

Friday, April 24, 2015

2 c green tea….lunch/snack….1/2 avocado with 2 slices of grass-fed roast beef, lemon water, 1/4 c macadamia nuts….dinner….lemon water, baked cod with butter, french fries….organic donuts….OMG!….total carbs 112 (yikes)

Saturday, April 25, 2015

2 c green tea…lunch/snack….1/4 c macadamia nuts, 1 slice grass-fed roast beef with 1/2 avocado, 1 c beef bone broth with butter 1 T, kombucha…dinner…lemon water, french fries, BBQ pulled pork…snack….fudge, mint ice cream (Rocky Mountain Chocolate Factory)…total carbs 124 (yikes)

Sunday, April 26, 2015

2 c green tea…lunch…lemon water, 1/8 c macadamia nuts, 1/4 c brazil nuts, psyllium husk, 2 eggs fried in bacon fat with 2 pieces of bacon….dinner….dice sweet potatoes, psyllium husk, lemon water, baked cod with butter, sauerkraut…snacks…kombucha, 2 T sunflower seed butter, celery, 3 Mary’s Gone Crackers with butter 1/4 T…total carbs 54

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