Epsom Salt Bath

Get relaxing! The wonders of Epsom salt has been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, promoting drainage, stimulating drainage and drawing toxins from the body . One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of warm water with a few cups of Epsom Salt. This is an easy, low investment in both time and money!

2 Cups of  Epsom Salt Bath

1 box of Baking Soda  (only if using City Water)

Sit in Bath for 20-30 minutes

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