The Common Source of Lack of Confidence, Passion, & Trust

Here is a great article from Michelle Bersell, the writer of this article who lives right here in Mequon.  I can’t thank Michelle enough for opening my eyes to the many emotions that I had shoved away for many years.  We think we can handle these messages on our own, but we truly need a guide to help us understand what these messages are saying and what to do with them once we have uncovered them.

http://www.huffingtonpost.com/michelle-bersell/the-common-source-of-lack_b_9052288.html

New Year! New You!

Well, the holidays are officially behind us all.  The first workday of the new year; the first day of a new you.  What is holding you back from the change that you have been dreaming of?  I can’t tell you enough of how what we do at Nourishing Wellness is beyond nutrition, it is a change at your core!  We can attest to that ourselves….we live it…we walk the talk with you.  This is an opportunity to heal your relationship with your body, with food.  We help you to learn more about the messages your body has been telling you and not quiet or ignore them.  Come visit us tomorrow for our Open House and learn about sauerkraut, nuts and Kipp Farms…see event description for more.

Testimonial

What was it like before you came in to see Nourishing Wellness?

I wasn’t feeling very good about myself and physical appearance.

Tired a lot of the time.

Wasn’t sleeping well – very restless at night.

How is it now?

Great!  I have learned a lot on how to and not to eat.

I have my energy back.

I sleep better.

Lost weight.

Food Log May 18th through 24th

Feeling good that I’m getting back into my groove with food!  Well, a few days a little more carbs than usual, oh well.

Monday, May 18, 2015

2 c Ginger Tea….Lunch….(out to lunch)Bacon/Avocado Chopped Salad, lemon water….Dinner….1 grilled brat, steamed asparagus, butter 1 T, with 1 serving of Superseed Mary’s Gone Crackers, sauerkraut…snacks…1/4c brazil nuts, Kombucha, (testing “The Raw Conformist’s goodies) – roasted kale chips, raw brownie bite-delish!! , raw cracker, tiramisu – the best I have ever had!!!  Everything we amazing!!  Thank you again Karen!…..Total Carbs…57

Tuesday, May 19, 2015

2 c Ginger Tea…Lunch…(out to lunch) Avocado and Beet Salad, Green drink….snacks….1/4c brazil nuts, kombucha, 1 gin gin, 1/4 c tamari pumpkin seeds…Dinner….Ham, steamed spinach, sauerkraut, 1/2 T butter, 1/2 serving Mary’s Gone Crackers, Mint Chocolate Milkshake…Total Carbs…74

Wednesday, May 20, 2015

2 c Ginger Tea…Lunch & Snacks…1/4c brazil nuts, kombucha, 1/4 c tamari pumpkin seeds, lemon water, celery, 2 T sunflower seed butter, 2 c bone broth with 1 T raw butter, 1 1/2 servings of Mary’s crackers with 1 T butter…Dinner…sweet potato, BBQ pulled pork, sauerkraut 4 T, lemon water…Total Carbs…78

Thursday, May 21, 2015

2 c Ginger Tea…Lunch…Liverwurst, 2 T sunflower seed butter, celery, lemon water, 3 gin-gins…Dinner…leftover ham, steamed asparagus, lemon water, 4 T sauerkraut, mint chocolate milkshake…Snacks…Kombucha, 1/4 c tamari sunflower seeds…Total Carbs….67

Friday, May 22, 2015

2 c Ginger Tea…Lunch…1/4 macadamia nuts, 1/2 avocado, beef slices, lemon water, celery, 2 T sunflower seed butter…Dinner…steamed cauliflower and broccoli, grilled brat, 4 T sauerkraut…snacks…kombucha, chocolate avocado pudding, 1 serving Mary’s crackers, 1 gin gin….Total Carbs….66

Saturday, May 23, 2015

2 c Ginger Tea…Lunch…1/4 c macadamia nuts, 2 servings of Mary’s crackers, 1 T raw butter, chicken liver pate, 2 c bone broth, 2 T sunflower seed butter, celery…dinner…lemon water, 2 eggs, 2 pieces of bacon…snacks….3 gin-gins, kombucha, 1/8 c macadamia nuts….Total Carbs….80

Sunday, May 24, 2015

2 c Ginger Tea…Lunch…1/4 c macadamia nuts, 2 roast beef slices with 1/2 avocado, lemon water, celery, 2 T sunflower seed butter, 1/4 serving of Mary’s Crackers, kombucha….Dinner….1.5 c bone broth with bison stew meat, 1 serving of Mary’s crackers, 1 T raw butter, 4 T sauerkraut…Snacks…3 gin-gins…Total Carbs…57

Food Log May 11th through May 17th!

Catching up and definitely getting back on track…it happens to the best of us!

Monday, May 11, 2015

2 c Green Tea…Lunch…2 c Beef Bone Broth with 1 T butter, 1/4 c macadamia nuts, lemon water, 2 T sunflower seed butter, celery…dinner…beef BBQ short ribs, steamed brussel sprouts, 1/2 cider beer…snack…2 Kalyana Double Chocolate Brownies…total carbs…58

Tuesday, May 12, 2015

2 c. Green Tea…Lunch…1.5 c beef bone broth with 1 T butter, 1/4 c macadamia nuts, kombucha, celery, 2 T sunflower seed butter…dinner…chicken breast, 1/3 avocado, 1 strip bacon, romaine lettuce, steamed cauliflower, lemon water, 2 Kalyana Brownies…total carbs…57

Wednesday, May 13, 2015

2 c Green Tea…Lunch…3 Roast Beef slices, lemon water, 1/2 avocado, 2 T sunflower seed butter, celery, kombucha, 1/4 c tamari pumpkin seeds…dinner…baked diced sweet potato, BBQ pulled pork, 4 T raw sauerkraut…snacks…mint chocolate milkshake, 1 T Fire Cider…total carbs..59

Thursday, May 14, 2015

2 c Green Tea…Lunch…1.5 c beef bone broth with 1 T butter and bison stew meat, celery, 2 T sunflower seed butter, 1/4 c Brazil nuts…dinner…lemon water, garlic butter shrimp, steamed asparagus, 4 T sauerkraut…snack…1/2 serving Mary’s gone crackers…total carbs…26

Friday, May 15, 2015

2 c Green Tea…Lunch…2 slices Roast Beef, 1/2 avocado, 2 T sunflower seed butter, celery, 1/4 c brazil nuts, 2 gin gins…dinner…baked wild cod with butter, lemon water, steamed broccoli with butter, 4 T raw sauerkraut…snack…chocolate avocado pudding…total carbs..48

Saturday, May 16, 2015

2 c Green Tea…Lunch…Celery, 2 T sunflower seed butter, 2 c beef bone broth with butter, 1/4 c brazil nuts, 1/2 serving Mary’s gone crackers with butter…dinner…BBQ Pulled pork, potato chips with cheese, 2 vodkas and water with limes…total carbs…21

Sunday, May 17, 2015

2 c. Green Tea, 1 Kalyana Pancake, 2 T raw maple syrup…lunch…1/4 c brazil nuts, Mary’s Gone Crackers (1/2 serving), 1/2 T raw butter, 1 T sunflower seed butter, celery, kombucha…dinner…Baked wild cod with butter, steamed broccoli with butter, steamed cauliflower with butter, 4 T sauerkraut..snacks…mint chocolate milkshake…total carbs…78