Food Log May 11th through May 17th!

Catching up and definitely getting back on track…it happens to the best of us!

Monday, May 11, 2015

2 c Green Tea…Lunch…2 c Beef Bone Broth with 1 T butter, 1/4 c macadamia nuts, lemon water, 2 T sunflower seed butter, celery…dinner…beef BBQ short ribs, steamed brussel sprouts, 1/2 cider beer…snack…2 Kalyana Double Chocolate Brownies…total carbs…58

Tuesday, May 12, 2015

2 c. Green Tea…Lunch…1.5 c beef bone broth with 1 T butter, 1/4 c macadamia nuts, kombucha, celery, 2 T sunflower seed butter…dinner…chicken breast, 1/3 avocado, 1 strip bacon, romaine lettuce, steamed cauliflower, lemon water, 2 Kalyana Brownies…total carbs…57

Wednesday, May 13, 2015

2 c Green Tea…Lunch…3 Roast Beef slices, lemon water, 1/2 avocado, 2 T sunflower seed butter, celery, kombucha, 1/4 c tamari pumpkin seeds…dinner…baked diced sweet potato, BBQ pulled pork, 4 T raw sauerkraut…snacks…mint chocolate milkshake, 1 T Fire Cider…total carbs..59

Thursday, May 14, 2015

2 c Green Tea…Lunch…1.5 c beef bone broth with 1 T butter and bison stew meat, celery, 2 T sunflower seed butter, 1/4 c Brazil nuts…dinner…lemon water, garlic butter shrimp, steamed asparagus, 4 T sauerkraut…snack…1/2 serving Mary’s gone crackers…total carbs…26

Friday, May 15, 2015

2 c Green Tea…Lunch…2 slices Roast Beef, 1/2 avocado, 2 T sunflower seed butter, celery, 1/4 c brazil nuts, 2 gin gins…dinner…baked wild cod with butter, lemon water, steamed broccoli with butter, 4 T raw sauerkraut…snack…chocolate avocado pudding…total carbs..48

Saturday, May 16, 2015

2 c Green Tea…Lunch…Celery, 2 T sunflower seed butter, 2 c beef bone broth with butter, 1/4 c brazil nuts, 1/2 serving Mary’s gone crackers with butter…dinner…BBQ Pulled pork, potato chips with cheese, 2 vodkas and water with limes…total carbs…21

Sunday, May 17, 2015

2 c. Green Tea, 1 Kalyana Pancake, 2 T raw maple syrup…lunch…1/4 c brazil nuts, Mary’s Gone Crackers (1/2 serving), 1/2 T raw butter, 1 T sunflower seed butter, celery, kombucha…dinner…Baked wild cod with butter, steamed broccoli with butter, steamed cauliflower with butter, 4 T sauerkraut..snacks…mint chocolate milkshake…total carbs…78

Food Log May 4th through May 10, 2015

Overindulged a bit this week as my brother was in town along with Mother’s Day. I’m only human and felt the consequences of the overindulgences….moving on.

Monday, May 4, 2015

2 c Green Tea…lunch…1 1/2 slices of roast beef with 1/2 avocado, lemon water, 2 T sunflower seed butter, celery, 1/4 c macadamia nuts, kombucha…dinner…lemon water, BBQ pulled pork, steamed beets with butter, 4 T raw sauerkraut…snack…2 gin-gin…Total Carbs…56

Tuesday, May 5, 2015

2 c Green Tea…lunch…raw kombucha..celery, 2 T sunflower seed butter, lemon water, 1/4 c brazil nuts, paleo toast with 1/2 T raw butter and sunflower seed butter, 1 Beef stick…dinner…2 C beef bone broth with 1 T raw butter, homemade chicken liver pate with crunch master crackers…Total carbs..55

Wednesday, May 6, 2015

2 c Green Tea…Lunch…2 T sunflower seed butter, celery, kombucha, 1/4 c brazil nuts, 1.5 c beef bone broth with butter…dinner…steamed beets with butter, grass fed hamburger patty with 1/2 avocado and 1.5 stips of bacon, lemon water, 4 T sauerkraut..Total carbs…34 carbs

Thursday, May 7, 2015

2 c Green Tea…Lunch…kombucha, Crunchmaster crackers (1 serving) with chicken liver pate, 1/4 c brazil nuts, lemon water, 2 T sunflower seed butter and celery…dinner…lemon water, 1/2 avocado on grass fed burger and 2 strips of bacon…snacks…2 gin gins…Total carbs…65

Friday, May 8, 2015

2 c. Green Tea, 1/4 “Organic Donuts”…Lunch…1.5 c beef bone broth with bison stew meat and 1 T butter, 1/4 c macadamia nuts, kombucha…dinner…lemon water, butter and garlic shrimp, steamed asparagus with butter…snacks…Kalyanya Double chocolate almond flour brownies (2)…total carbs…56

Saturday, May 9, 2015

2 c Green tea…Lunch & Snack… raw maple syrup on 1 Kalyana Pancake with butter, 2 strips of bacon, 1/2 avocado with (4) small slices of roast beef, kombucha, lemon water…dinner…1 glass red wine, flank steak, steamed green beans with butter…snacks…Kalyana double Chocolate Brownies (2)…total carbs…103!  Yikes!

Sunday, May 10, 2015

2 c Green Tea…Lunch & Snack…1/4 c macadamia nuts, lemon water, beef brisket, diced and baked sweet potatoes, avocado potato chips, mary’s crackers, kalyana brownies (2)…dinner…chicken liver pate, lemon water, 1/2 serving of mary’s gone crackers…total carbs….118!  Yikes!  Again!!  Felt that that’s for sure!

Food Log 4/27 – 5/03

I haven’t fallen off of the wagon!  I continue to use myfitnesspal to enter in my daily intake….I just haven’t put it on the blog….I’m coming clean for the last few weeks.

Monday, April 27, 2015

2c Green Tea…Lunch…Lemon water, celery, 2 T sunflower seed butter, 1/4 c brazil nuts, Paleo Bread toasted with 1 T raw butter and sunflower butter, Jackson’s Sweet Potato Chips…Dinner…Grass-fed hamburger patty with 1/2 avocado and 1 1/2 pieces of bacon, steamed broccoli with raw butter and sea salt, lemon water, 4 T raw sauerkraut…snacks…homemade kombucha, 2 gin-gins…total carbs  70

Tuesday, April 28, 2015

2 c Green Tea…Lunch…2 seared liverwurst patties in butter, lemon water, kombucha, 1/4 c brazil nuts, 2 T sunflower seed butter, celery…dinner…Turkey kielbasa and cauliflower rice in butter, lemon water, 4 T sauerkraut, psyllium husk, 1 T raw butter…snack…Mint chocolate milkshake…Total carbs  55

Wednesday, April 29, 2015

2 c Green Tea…Lunch…Lemon Water, Celery, 2 T sunflower seed butter, 1/4 c brazil nuts, raw kombucha, 1/2 avocado in roast beef slices (2), Jackson’s sweet potato chip 1 serving…dinner…BBQ pulled pork, lemon water, steamed beets with butter, 4 T raw sauerkraut…snacks…1/4 serving Mary’s Gone Crackers with 1/3 T of raw butter…total carbs 65

Thursday, April 30, 2015

2 c Green Tea…Lunch…Lemon Water, 2 slices of Roast Beef with 1/2 avocado, raw kombucha, 2 T sunflower seed butter, celery, 1/4 serving of Mary’s Gone Crackers…Dinner…lemon water, leftover cauliflower rice with kielbasa, 4 T raw sauerkraut…snacks…mint chocolate milkshake, 1/4 serving of Mary’s Gone Crackers with 1/3 T raw butter…Total carbs…59

Friday, May 1, 2015

2 c Green Tea…Lunch…2 c beef bone broth with 1 T raw butter, 2 T sunflower seed butter, celery (2 stalks), 1/4 c macadamia nuts, raw kombucha, 1 slice of Roast Beef, 1/4 avocado…dinner…lemon water…steamed beets…BBQ pulled pork, 4 T sauerkraut…snacks…psyllium husk, 2 gin-gins…Total Carbs…49

Saturday, May 2, 2015

2 c Green Tea…Lunch…chicken breast with spinach salad, steamed green beans, 1/4 c macadamia nuts, 1 beef snack stick…dinner 1 1/2 cup beef bone broth with butter and grass fed stew meat, 2 T sunflower seed butter, celery, 2 T raw sauerkraut…snacks..kombucha, 2 gin-gins, lemon water…total carbs…38

Sunday, May 3, 2015

2 c. Green Tea…Lunch & Snack…1/4 c macadamia nuts, 2 free range eggs, 2 pieces of bacon, kombucha, lemon water, 2 T sunflower seed butter, celery…dinner…cauliflower fried rice with turkey kielbasa, 4 T raw sauerkraut…snacks…1/8 c brazil nuts, 2 gin-gins…total carbs…43

Testimonial

I was looking into the Nutrition Response testing and attended a workshop hosted by Sara and her daughter. It’s been almost 3 months since I started to work with Sara and have been I have noticed a very significant change excited to announce that’s it’s been a wonderful journey! Sara really is very patient and is also very educated about the whole wellness and life balance so happy I attended that workshop