Cast Iron Steak with Herb Butter

We have dinner covered! Enjoy this simple, delicious and healthy meal for Father’s Day or everyday!

Cast Iron Steak with Herb Butter


Herb Butter
    • 8 Tbls organic butter or ghee, softened
    • 1 Tbls fresh thyme, minced
    • 2 garlic cloves, minced
    • 1/2 Tbls coconut aminos
For the steak:
  • 2- 3/4lb New York Strip Steaks (grass fed/organic) *Why grass fed?…You eat what they eat! Grass fed cows will live their whole life on a pasture and forage  diet vs the grain and other unnatural foods conventional cows consume. Grass-fed beef contains more nutrients and more flavor!
  • 1 tsp sea salt, divided
  • 1 tsp black pepper, divided


For the Herb Butter:
    1. Combine all ingredients into a bowl.
    2. Scoop into a log shape onto a square of parchment paper or cling wrap.
    3. Carefully roll the butter up into a log then place in the refrigerator until hard.
For the Steak:
  1. Remove steaks from fridge 30 minutes before cooking and coat each side of the steaks with 1/4 teaspoon sea salt and 1/4 teaspoon black pepper.
  2. Remove herb butter from fridge and cut into 8 even slices, about 1 tablespoon each.
  3. Melt 2 slices of herb butter in a large cast-iron skillet oven medium-high heat.
  4. Once butter is sizzling, add one steak to the pan.
  5. Cook for 2 1/2 minutes then flip and add another tablespoon of herb butter.
  6. Spoon melted butter onto the steak while the other side cooks.
  7. After another 2 1/2 minutes, flip and continue to spoon butter onto the steak for 30 seconds.
  8. Remove from pan.
  9. Add 1 tablespoon of herb butter to the pan and add second steak.
  10. Cook in the same method as above.
  11. Let both steaks rest for at least 5-7 minutes before cutting into the steak.
  12. Serve with a dollop of herb butter!

Recipe from:

Why Collagen?

Did you know that collagen is the material that holds our bodies together? It is known that by our mid-twenties, our bodies start losing their natural ability to repair connective tissue, bones, tendons, ligaments, cartilage, blood cells, skin, tissue, hair and nails. Scientists have discovered that hydrolyzed collagen can provide the missing nutritional links to aid in the body’s ability to repair these critical areas. Hydrolyzed collagen is a unique combination of amino acids that can promote healing and conditioning over other protein, especially for bone and joint health care. Amino acids are collectively beneficial to cell reproduction and the distinctive spectrum of this product can promote the growth of healthy tissue.

Amino acids such as alanine, glycine, and proline aren’t found in other protein supplements. At Nourishing Wellness, we sell Great Lakes Collagen and recommend 2 Tablespoons a day. Great Lakes Collagen is a bioactive product contains 92% protein and is easily assimilated by the human body.

You can add collagen into your water, coffee, broth or in a shake. Here’s a delicious shake recipe to mix your collagen into, found  in this months Paleo Magazine!



Berry Walnut Smoothie

2 cups fresh blueberries

1 cup ice

1/2 medium-size, ripe avocado, flesh only

1 TBSP whole chia seeds

1 tsp ground cinnamon

1/4 cup walnuts, preferable soaked (sold at Nourishing Wellness)

1-2 scoops collagen protein (sold at Nourishing Wellness)

1/2 cup canned, full fate coconut milk (sold at Nourishing Wellness)

1-1/2 cups water


Combine all ingredients in a blender in the order listed. Blend on high until creamy and smooth. Serve and Enjoy!


Top 5 ways to use Coconut Oil

Coconut oil has become more and more popular in recent years. It’s a versatile and healthy fat! It boosts immunity, improves memory, prevents heart disease, and more. We love coconut oil! Here are some more ways to use coconut oil that you may not have thought of or tried before.

  1. Natural make-up remover:  Just a small dab of coconut oil will quickly liquefy eye makeup, making it easy to wipe off. Rub coconut oil gently onto the upper lids and lower lids in a circular motion. Wipe off with a warm cloth or Kleenex. The benefit over commercial eye makeup removers is that coconut oil will not sting or irritate eyes and, as a bonus, will help to hydrate around the eyes. Also, many commercial makeup removers are full of toxins!
  2. Shaving cream: Use coconut oil as your shaving cream while shaving. It will leave your skin soft, hydrated, and smooth. As a bonus, coconut oil has a natural SPF and is great for protecting your skin from sun damage.
  3. Cooking at high heat : It is great for frying and sauteing things up. Unlike many other oils, coconut oil can tolerate the high heat without becoming rancid like other oils, such as olive oil. Coconut oil is made up of healthy saturated fats and can remain stable under high temperatures.
  4. Diaper rash/Cradle cap: Great to use on baby’s skin as it’s safe and clean.  When your baby experiences painful diaper rash, rub some coconut oil around the affected area to sooth swelling, redness, itch, and burn. Cradle cap can be hard to remove from the scalp and messy. Place some coconut oil on baby’s head and massage it into the scalp. Let it soak in for about 15 minutes and then take a comb and brush/stimulate the scalp. The cradle cap with loosen, making it much easier and quicker to come off.
  5. Creamer: Great to add into your coffee, tea and/or broth for added flavor and an extra boost of energy. Adding coconut oil to your coffee can be a great replacement for your dairy creamer and give you the rich, creamy flavor you desire.

Coconut oil available for purchase at Nourishing Wellness.

Your lymph system and the why to how dry brushing

What is the lymph system?

The lymphatic system is our bodies’ cleansing system, naturally filtering toxins and wastes. It is also a very important role of our immune response. They lymphatic system is sometimes referred to as the “vacum cleaner” of the body, helping to cleanse the body of metabolic wastes, cellular debris, and excess proteins. The lymphatic system runs parallel to the circulatory system, much of which is flowing against gravity (in the direction from your feet to your chest). Because the lymphatic system doesn’t have a pump like the circulatory system does with the heart, it relies on movement, muscles, and joints to keep it flowing. Exercises such as yoga, walking and rebounding are great options to get moving.

Stagnant lymph is a huge problem causing symptoms such as swelling, constipation, weight gain, itchy or dry skin, fatigue, brain fog, food sensitives, frequent infections and viruses, congestion or sore throat. When your lymphatic fluid is not moving through the body, toxins and waste will build up since the body is not properly draining, causing unwanted symptoms. When your lymph is stagnant, it gets thick and heavy. It’s like dumping thick bacon grease down your drain instead of just water—everything will start to slow down and back up. Here are some other functions of the lymphatic system:


-Aids in removing toxins and waste

-Removes fluid

-Produces immune cells that fight infection and disease

-Absorbs fatty acid and transports fats

How do you keep you lymphatic system healthy?

Dry Skin Brushing: Dry skin brushing helps to release toxins and stimulate the lymphatic system. The lymphatic system is necessary to maintain health throughout your entire body. This routine is easy and should take around 5 minutes. Using a natural bristle brush (sold at Nourishing Wellness), start with the soles of your feet and brush with upward strokes as you move up your legs and towards your heart. Do the same beginning with the hands up to the arms. Brushing the abdomen, chest, and neck is important also. Keep the strokes light. Dry brushing is best done immediately before a shower (in the morning is ideal), because showering washes away all dead skin cells that get removed in the brushing process.

Water: Make sure you’re getting enough water throughout the day. Sufficient water intake keeps the fluid thin enough to move easily through our lymphatic vessels

Good Nutrition: By keeping our digestive organs functioning well, especially the liver, we reduce the lymphatic systems workload.

Epsom Salt Bath

Get relaxing! The wonders of Epsom salt has been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, promoting drainage, stimulating drainage and drawing toxins from the body . One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of warm water with a few cups of Epsom Salt. This is an easy, low investment in both time and money!

2 Cups of  Epsom Salt Bath

1 box of Baking Soda  (only if using City Water)

Sit in Bath for 20-30 minutes

10 simple starts to living a healthier you AND creating a healthier Earth

In honor of Earth Day: 10 simple starts to living a healthier you AND creating a healthier Earth

  1. Add plants to your home- Plants help to purify the air
  2. Choose local, organic produce when possible- attend your farmers markets and find a  local farmer near you
  3. Start looking at your cleaning products- swap them out for brands like seventh generation, full circle, Dr. Bonner’s or make your own
  4. Open your windows. Even at night, keep a window cracked at all times. The fresh air will help you sleep!
  5. Go for a walk/hike. And pick up any garbage while you’re out.
  6. Buy yourself a stainless-steel water jug…. stop using plastic bottles 1) the landfills 2) absorbing the chemicals from the plastic
  7. Skip the plastic bags when shopping and swap it for your own reusable tote bags
  8. Take your shoes off and walk around barefoot in the grass – grounding…fight stress and boost your immune system
  9. Save your glass Kombucha/Kevita Bottles- reuse them for broth, water or make your own Kombucha and refill into the bottles
  10. Unplug anything you’re not using…Not only saves on electricity but limits the unnecessary EMF’s exposure (cell phone chargers, computer, TV, microwave)