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10 Simple Starts to Living a Healthier You and Creating a Healthier Earth

In honor of Earth Day 10 simple starts to living a healthier you AND creating […]

Exercise Starts in the Kitchen

With this month’s theme about “Shedding”, the balanced rocks pic couldn’t depict the “magic pill” […]

Near Infrared Sauna

It is a powerful, comfortable, safe and very effective way to detoxify and tone the […]

Paleo Cinnamon Coffee Cake

This easy, quick and healthy cinnamon coffee cake is enjoyable for breakfast or as a […]

Egg Yolks… Best First Food

When we think of babies first foods to introduce, we often think of rice and […]

Start Those Babies on Fish Oil … And Yourself!

I am sure you are wondering, why give babies fish oil as well as who […]

Easy, Healthy Snack Idea … That Includes … Beets!

Oven Baked Beet Chips Recipe Ingredients: 12 Beets (Red, Golden or Mixed) 1/2 Cup Coconut […]

Recovering from the “ICK”

Well, if you haven’t gotten sick already; good for you, keep doing what you are […]

Hindsight is 20/20

Well, as they say….”hindsight is 20/20″!  Looking back over the last several weeks, I know […]
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