Food Log for 2/09-2/15

Well, here I go with my food log.  I’m not perfect as I struggle with the same things that everyone else does.  I do intermittent fasting, so I only have a big (16oz) green tea for breakfast every day.   I also have raw sauerkraut with dinner every night that is not included in my journals.  I make my own kombucha.


Paleo Toast with raw butter and sunflower butter, some brazil nuts, raw homemade kombucha, then for dinner I had ham and spinach seared with raw butter, macadamia nuts


2 liverwurst patties, celery with sunflower butter, brazil nuts, raw kombucha, dinner, homemade beef bone broth with buffalo stew meat


Chicken from roasted whole and celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, ham and steamed green beans with raw butter


2 patties of braunschweiger seared in raw butter, celery with sunflower butter, brazil nuts raw kombucha, and dinner, homemade chicken bone broth with pieces of chicken and raw butter, macadamia nuts


3 roast beef slices, celery with sunflower butter, brazil nuts, raw kombucha, and dinner, breaded catfish, coleslaw, cider/raspberry beer in ice, avocado potatoe chips, vodka on rocks with water and lemon


2 Liverwurst patties, celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, garlic raw butter shrimp, steamed cauliflower with raw butter


2 eggs in bacon fat with 2 pieces of nitrate-free bacon, brazil nuts, raw kombucha, and for dinner, chicken bone broth with butter, celery with sunflower butter and macadamia nuts.

My “Practical Paleo” Review

Practical Paleo My weekend read…I enjoyed it very much as it was very thorough with not only the basics behind eating Paleo but the wonderful benefits to your health.  Topics such as digestion, leaky gut, inflammation, to…..your poop! Great guides to begin to modify your diet specific to your health issues.  My new recipe “Chicken Liver Pate”….I’ll keep you posted.


Along with great whole food, the right whole food supplements, exercise, I also believe the mind and spirit is another area of attention for great “wellth”. I was encouraged recently to start a meditation practice.  I have always had it on my to-do list, but this time, the encouragement really inspired me to start. Day #2 of meditation and I ironically received this in my email from “Peaceful Daily”  (Feb. 13th post) in regards to meditation that I thought I would share.


Hello world!

Blog post #1…..A new first for me!!  I want to blog so that I can share the information that I run into from websites, books that I’ve read, school, training, colleagues, questions from clients, etc.  I also will be posting my diet logs so that you can see I’m not perfect by any means.  If at any time, anyone has a question or comment, please let me know.  So, thank you for joining me and I look forward to what lies ahead!!