Food Journal 3/30 through 4/5/15

Boy, I didn’t realize I lost track of my food logs…life has been busy, not complaining.  I’m not hiding anything, as you will see my carb intake is a little all over the place, especially on Easter!!  The apple pie from Elegant Farmer was delish, but my stomach ache that followed wasn’t so pleasant. Maybe if I had had a smaller piece versus a piece like there was no tomorrow?!?

Monday,  3/30/15

2 c Green tea, lunch…lemon water, diced sweet potatoe, beef brisket (no roll), 1/2 half deviled egg, 1/4c brazil nuts, Kalyana-double chocolate almond flour brownie…dinner…lemon water steamed asparagus, wild baked cod, angelic baguette toasted with raw butter, snack….2 gin-gins, mint chocolate shake (recipe on blog), celery with sunflower butter 2 T, Mary’s organic gluten free crackers, raw homemade kombucha…94 carbs.

Tuesday, 3/31/15

2 c Green Tea…lunch…Cobb Salad and glass of wine…dinner…homemade beef broth with raw butter, 1/4 c brazil nuts, celery and Mary’s Crackers with 2 T sunflower seed butter, raw kombucha…snack…2 gin-gins, 1/4 cup tamari pumpkin seeds…55 carbs

Wednesday, 4/01/15

2 c Green Tea…lunch…1/4 c brazil nuts, lemon water, 2 braunschweiger patties, celery with 2 T sunflower seed butter, 2 gin-gins…dinner…lemon water, garlic butter shrimp, steamed cauliflower & broccoli with raw butter, toasted Angelic baguette with raw butter…71 carbs

Thursday, 4/02/15

2 c Green Tea..lunch..lemon water, 2 braunschweiger patties, 1/4c brazil nuts, 1 1/2 c bone broth with buffalo stew meat….snack…celery with 2 T sunflower seed butter, raw kombucha…dinner…lemon water, 2 eggs with 2 pieces bacon…42 carbs

Friday, 4/03/15

2 c Green Tea…lunch… 1/4 c brazil nuts, lemon water, Mary’s Crackers and celery with 2 T sunflower seed butter, raw kombucha…dinner…garlic butter shrimp, steamed beets with butter, toasted Angelic baguette with raw butter…snack…mint chocolate milkshake (recipe on blog)

Saturday, 4/04/15

2 c Green Tea..lunch..lemon water, 1/4 c brazil nuts, 2 liverwurst patties…snack…1/3 c Macadamia nuts and raw kombucha…dinner…lemon water, toasted Paleo Bread with raw butter and 2 T sunflower seed butter, celery, 1 cup steamed broccoli with butter…snack….Kalyana-Double Chocolate Almond Flour Brownie….63 carbs

Sunday, 4/05/15

2 c. Green Tea…lunch…1/3 c Macadamia nuts, 1 c bone broth with raw butter….dinner…lemon water, ham, Angelic roll, shrimp, steamed asparagus, diced sweet potatoe, snicker salad, apple pie with coconut bliss vanilla dessert…snack kombucha, tamari pumpkin seeds….110 carbs

First Annual Women’s Wellness Expo – Saturday, June 6th 8-4 pm

The first annual Women’s Wellness Expo is a FREE event catered all towards Women’s interests! Presented by Dr. Amanda Binder of Chiropractic First. Open to the public. Vendors include: Massage, Essential Oils, Endurance House, Chiropractic, Acupuncture, Jamberry, Health coaches, Doula, Financial adviser, ThirtyOne, as well as demonstrations from the Police department and Fire department! Just to name a few!  Come visit Nourishing Wellness, LLC!!

First Annual Women’s Wellness Expo

Come join us for a fun day and be entered in for door prizes and raffles!
Brooklife Church
857 S. Rochester Street
Mukwonago

Weekly Food Journal

I think I had a fairly good week, until I had family visitors and got a little carried away….that can happen.  Anyway, I enjoyed their visit and the excess and now I’m back on track!  I’ve discovered “Gin-Gin’s”….danger!  A nice treat….but hard to control over-doing the treat!  Measuring has been very beneficial and has kept me on track.

Monday, 3/23/15

Green tea….lunch….liverwurst -2 patties, brazil nuts 1/4 c, 2 stalks celery with 2 tablespoons of sunflower seed butter, lemon water…snack…1.5 cups raw homemade kombucha, 1/2 serving Mary’s Organic crackers with 1 tablespoon sunflower seed butter….dinner…grass-fed bison burger on the grill, steamed broccoli, about 1/3 of an avocado on the burger….snack….2 gin gin chews….Total Carbs….60 grams

Tuesday, 3/24/15

Green tea….lunch…2 cups homemade bone broth with 1 tablespoon raw butter, 1/4 c brazil nuts, 2 tablespoons Sunflower Seed Butter on about 6 Mary’s Organic crackers and celery….snack….homemade kombucha, 2 gin gin chews….dinner….2 glasses white wine, sushi, edamame, vanilla ice cream (I know!)….Total carbs…52 grams

Wednesday, 3/25/15

Green tea…lunch…1/4 c brazil nuts, celery and 7 crackers of Mary’s Organic with 2 tablespoons sunflower seed butter, 2 patties liverwurst, lemon water…snack…homemade kombucha…dinner…salad with chicken, pine nuts, avocado, raspberry vinaigrette, lemon water, sauerkraut….snack 2 gin-gins…total carbs….63 grams

Thursday, 3/26/15

Green tea…lunch…toasted paleo brea with raw butter and 2 tablespoons sunflower seed butter, 1 cup of bone broth, 1/4 c brazil nuts….snack…homemade kombucha, celery with 1 tablespoon sunflower seed butter….dinner….beef boneless ribs, steamed asparagus, Angelic toasted baguette with raw butter, lemon water, sauerkraut…snack….2 gin-gins, mint chocolate milkshake (recipe on blog)…total carbs….73 grams

Friday, 3/27/15

Green tea…lunch…2 braunschweiger patties, lemon water, 1/4 c brazil nuts, celery with 2 tablespoons sunflower seed butter…snack…homemade kombucha, 3 gin-gins…dinner…2 cups bone broth with buffalo stew meat, Mary’s organic crackers with raw butter…total carbs….70 grams

Saturday, 3/28/15

Green tea….lunch (on-the-run)….1/2 deviled egg, beef stick, 1/4 c brazil nuts….snack….homemade kombucha….7 Mary’s organic crackers, celery and 2 tablespoons of sunflower seed butter….dinner…lemon water, baked wild cod, steamed asparagus, Angelic toasted baguette with raw butter….snack….Kalyana double chocolate almond flour brownie….total carbs…67 grams

Sunday, 3/29/15

Green tea…lunch….2 c bone broth, 1/4 c brazil nuts, 2 tablespoons sunflower seed butter with celery…dinner…beef brisket, steamed green beans, diced sweet potatoe, lemon water, avocado oil potatoe chips, kalyana double chocolate almond flour brownies, snack…2 gin gins….total carbs….78 carbs.