Preserved Lemons

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I saw this recipe in “Nourished Kitchen” cookbook and was so intrigued to try them, so I gave it a whirl today.  It’s a lot of lemons, but I have up to 2 years to use them up.  8 weeks till they will be ready…..4/28.  I’ll keep you posted.  I can’t wait to try them!  Below is the link for the info on them.

Morrocan Preserved Lemons

Weekly Food Log

Another weekly food log….so again, I drink 16oz of green tea every morning as I do intermittent fasting.  I drink water during the day/evening.  I also have sauerkraut after dinner.  I make my own kombucha.  My meats are organic, grass-fed whenever possible.  Vegetables are organic.  Cashews are organic, soaked and dried.

Monday 2/16

Roast Beef Slices, celery with sunflower butter, snack….brazil nuts, kombucha, and for dinner, Shrimp in garlic butter with green beans with raw butter

Tuesday 2/17

2 liverwurst patties seared in raw butter, celery with sunflower butter, snack…brazil and cashew nuts, kombucha, and for dinner, espresso rubbed steak (my favorite), beets with raw butter

Wednesday 2/18

2 braunschweiger patties seared in raw butter, 3 pcs of bacon wrapped avocado’s, celery with chicken liver pate, snack….cashews, kombucha, and for dinner, homemade chicken broth with raw butter, celery with chicken liver pate, snack…cashews

Thursday 2/19

Paleo toast with raw butter and sunflower seed butter, celery with liver pate, avocado pudding, bacon wrapped avocado, snack…cashews, kombucha and for dinner, salmon (baked in oven with coconut oil, seasonings), beets with raw butter

Friday 2/20

Roast beef slices, celery with chicken liver pate, snack….cashews, kombucha, and for dinner, left-over espresso rubbed steak, broccoli (steamed) with raw butter

Saturday 2/21

2 Liverwurst patties, celery with sunflower seed butter, snack…kombucha, dinner, baked cod with raw butter/lemon/seasonings, diced & seasoned baked sweet potatoe…snack, macadamia nuts

Sunday, 2/22

2 Bacon Egg stuffed avocados (Delish!!), snack….macadamia nuts, kombucha, dinner, bison burger on the grill, no bun, with avocado and bacon, cauliflower (steamed) with raw butter

“BOUGHT” film….wow!!

The BOUGHT film is now LIVE for free viewing! – (*The entire film)

GO HERE TO ACCESS THE FILM:

http://boughtmovie.net/free-viewing/thank-you.php?AFFID=NONE&email=saramehring840@msn.com
You can access your free viewing anytime, before March 6th, 2015 — (at which time, it will be taken down.)

Enjoy the film, and please GET THE WORD OUT and share it with everyone you’d like to!

~ Jeff Hays Films | BOUGHT Documentary Crew
“…Movies that make movements”
——————————————
ABOUT THE BOUGHT FILM:
——————————————

Did you know: Wall Street has literally “BOUGHT” your and your family’s health?

The food, vaccine, drug, insurance and health industry are a multi-BILLION dollar enterprise… focused more on profits than human lives. The BOUGHT documentary takes viewers deep “inside the guts” of this despicable conspiracy…

Featuring exclusive interviews with the world’s most acclaimed experts in research, medicine, holistic care and natural health… Bought exposes the hidden (and deadly) story behind it all.

——————————————
COMMENTS FROM EARLY VIEWERS:
——————————————

— “Thought provoking. Whichever side of these issues you’re on…”

— “A Conspiracy so gruesome, It’d Make HITLER Blush…”

— “Your health is now brought to you by Wall Street.
If you thought they hurt us with the banks, wait till you
see what they’re are doing to our health care…”

— “CONGRESS HAS SOLD US INTO SLAVERY…”

— “Every mother and father should watch and share for the well-being and safety of our children…”

— “Bought does a fantastic job of raising vital questions about our food,
our health and the too big role big business has in our government…”

— “I wished I would have seen this movie before I had my children almost 25 years ago…”

— “The corruption of our system is devastating to observe, this movie makes you want to stand up and join a revolution! “

Food Log for 2/09-2/15

Well, here I go with my food log.  I’m not perfect as I struggle with the same things that everyone else does.  I do intermittent fasting, so I only have a big (16oz) green tea for breakfast every day.   I also have raw sauerkraut with dinner every night that is not included in my journals.  I make my own kombucha.

Monday

Paleo Toast with raw butter and sunflower butter, some brazil nuts, raw homemade kombucha, then for dinner I had ham and spinach seared with raw butter, macadamia nuts

Tuesday

2 liverwurst patties, celery with sunflower butter, brazil nuts, raw kombucha, dinner, homemade beef bone broth with buffalo stew meat

Wednesday

Chicken from roasted whole and celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, ham and steamed green beans with raw butter

Thursday

2 patties of braunschweiger seared in raw butter, celery with sunflower butter, brazil nuts raw kombucha, and dinner, homemade chicken bone broth with pieces of chicken and raw butter, macadamia nuts

Friday

3 roast beef slices, celery with sunflower butter, brazil nuts, raw kombucha, and dinner, breaded catfish, coleslaw, cider/raspberry beer in ice, avocado potatoe chips, vodka on rocks with water and lemon

Saturday

2 Liverwurst patties, celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, garlic raw butter shrimp, steamed cauliflower with raw butter

Sunday

2 eggs in bacon fat with 2 pieces of nitrate-free bacon, brazil nuts, raw kombucha, and for dinner, chicken bone broth with butter, celery with sunflower butter and macadamia nuts.