I saw this recipe in “Nourished Kitchen” cookbook and was so intrigued to try them, so I gave it a whirl today. It’s a lot of lemons, but I have up to 2 years to use them up. 8 weeks till they will be ready…..4/28. I’ll keep you posted. I can’t wait to try them! Below is the link for the info on them.
The Dirty Dozen and Clean Fifteen Guides
Another weekly food log….so again, I drink 16oz of green tea every morning as I do intermittent fasting. I drink water during the day/evening. I also have sauerkraut after dinner. I make my own kombucha. My meats are organic, grass-fed whenever possible. Vegetables are organic. Cashews are organic, soaked and dried.
Roast Beef Slices, celery with sunflower butter, snack….brazil nuts, kombucha, and for dinner, Shrimp in garlic butter with green beans with raw butter
2 liverwurst patties seared in raw butter, celery with sunflower butter, snack…brazil and cashew nuts, kombucha, and for dinner, espresso rubbed steak (my favorite), beets with raw butter
2 braunschweiger patties seared in raw butter, 3 pcs of bacon wrapped avocado’s, celery with chicken liver pate, snack….cashews, kombucha, and for dinner, homemade chicken broth with raw butter, celery with chicken liver pate, snack…cashews
Paleo toast with raw butter and sunflower seed butter, celery with liver pate, avocado pudding, bacon wrapped avocado, snack…cashews, kombucha and for dinner, salmon (baked in oven with coconut oil, seasonings), beets with raw butter
Roast beef slices, celery with chicken liver pate, snack….cashews, kombucha, and for dinner, left-over espresso rubbed steak, broccoli (steamed) with raw butter
2 Liverwurst patties, celery with sunflower seed butter, snack…kombucha, dinner, baked cod with raw butter/lemon/seasonings, diced & seasoned baked sweet potatoe…snack, macadamia nuts
2 Bacon Egg stuffed avocados (Delish!!), snack….macadamia nuts, kombucha, dinner, bison burger on the grill, no bun, with avocado and bacon, cauliflower (steamed) with raw butter
The BOUGHT film is now LIVE for free viewing! – (*The entire film)
GO HERE TO ACCESS THE FILM:
You can access your free viewing anytime, before March 6th, 2015 — (at which time, it will be taken down.)
Enjoy the film, and please GET THE WORD OUT and share it with everyone you’d like to!
~ Jeff Hays Films | BOUGHT Documentary Crew
“…Movies that make movements”
ABOUT THE BOUGHT FILM:
Did you know: Wall Street has literally “BOUGHT” your and your family’s health?
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Featuring exclusive interviews with the world’s most acclaimed experts in research, medicine, holistic care and natural health… Bought exposes the hidden (and deadly) story behind it all.
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If you thought they hurt us with the banks, wait till you
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This is my recipe for bone broth that I have put together from different recipes. One in particular that I refer to is, “Nourishing Traditions”.
A great article on the many benefits of bone broth by Dr. Mercola is in the link below.
OMG!! I just recently heard about these!! Two of my favorites together!!
Well, here I go with my food log. I’m not perfect as I struggle with the same things that everyone else does. I do intermittent fasting, so I only have a big (16oz) green tea for breakfast every day. I also have raw sauerkraut with dinner every night that is not included in my journals. I make my own kombucha.
Paleo Toast with raw butter and sunflower butter, some brazil nuts, raw homemade kombucha, then for dinner I had ham and spinach seared with raw butter, macadamia nuts
2 liverwurst patties, celery with sunflower butter, brazil nuts, raw kombucha, dinner, homemade beef bone broth with buffalo stew meat
Chicken from roasted whole and celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, ham and steamed green beans with raw butter
2 patties of braunschweiger seared in raw butter, celery with sunflower butter, brazil nuts raw kombucha, and dinner, homemade chicken bone broth with pieces of chicken and raw butter, macadamia nuts
3 roast beef slices, celery with sunflower butter, brazil nuts, raw kombucha, and dinner, breaded catfish, coleslaw, cider/raspberry beer in ice, avocado potatoe chips, vodka on rocks with water and lemon
2 Liverwurst patties, celery with sunflower butter, brazil and macadamia nuts, raw kombucha, dinner, garlic raw butter shrimp, steamed cauliflower with raw butter
2 eggs in bacon fat with 2 pieces of nitrate-free bacon, brazil nuts, raw kombucha, and for dinner, chicken bone broth with butter, celery with sunflower butter and macadamia nuts.